Nutrition

1. From Personal Nutrition Study 1, Form B, complete the attitude by side(p) table regarding the vitamins and minerals, your three- daytime average, and the daily recommendation. 2. In the last editorial pen two good food sources for each of the nutrients. Be indisputable to choose foods that you will eat. Nutrient 3 day Average Recommendation Two Good f atomic number 18 Sources Vitamin A (RE) 1854 700 Carrots squash Vitamin E (?-TE) 42 15 Ve amazeable oil liver Vitamin C (mg) 212 75 broccoli orange Thiamin (mg) 3 1.1 Sunflower seeds pork ovoflavin (mg) 2.3 1.1 Eggs oysters Niacin (mg) 22.6 14 asparagus salmon folic acid (mcg) 979 400 Spinach liver Vitamin B-6 (mg) 3 1.3 Potatoes acorn squash Vitamin B-12 (mg) 1.6 2.4 search eggs Calcium (mg) 1602 1000 Milk yogurt engagement (mg) 26.6 18 Liver spinach Magnesium (mg) 662 320 Spinach prize Phosphorus (mg) 2242 700 Eggs chicken atomic number 30 (mg) 16 8 Steak oyster Potassium (mg) 4787 4700 Broccoli eggplant Sodium (mg) 6636 1500-2300 Canned tomato dope up can salmon 1.

Consider all the information you obtained from analyzing your food stinting consumption and from reading the text. Describe how you are doing for each of the following. What full general modifications or changes could you make to improve your accepted eating habits and current modus vivendi choices? Be very thorough. a.calorie using up My calorie expenditure is around 2500 kcal daily. I work all-encompassing time on my f eet most days and in the evening try to arr! ay to the gym at least 3 to 4 extension service a week for an hour of spunky inten baby-sity cardio and wherefore nigh 10 minutes of weight training. People are oft surprised on how much food I consume, yet its not only the quantity but as well as what you eat. I graze most days on high vegetalbe intake all day and 2-3 servings of protein a day. I dont sit down for a solid meal, I piece passim the day with most of my intake consisting of vegetalbes. I do aim a sweet tooth and allow...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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